Welcome to Helen Gillies Psychotherapy
Many of us struggle with deep anxiety or that awful, lonely feeling of being unprotected in relationships. Perhaps you're feeling stuck right now, you're not sure where to turn but know that you need to make a change.
I offer a safe and consistent relationship where we can gently explore the source of your worries, helping you trust yourself and build bonds that feel genuinely stable and secure. Being an integrative therapist means that I can be flexible in my approach depending on your needs.
My aim is to support you in healing and your personal growth. I offer face to face sessions in Honiley, near Kenilworth. Alternatively, I offer online sessions.
Counselling and Psychotherapy
Individual Counselling
Individual counselling sessions are tailored to your unique needs and provide a confidential space for us to work together to explore your thoughts, feelings, and challenges.
I work with two main approaches to psychotherapy. Gestalt allows us to focus on the 'here and now' building on the awareness of what is occurring for you now. Psychodynamic therapy creates the opportunity to investigate how past experiences influence our response to current situations. I also incorporate practical coping strategies for functioning. Through this integration, we can identify patterns and choice moving forwards.
Issues I can help with
I can help with a variety of issues including; anxiety, relationships, self esteem issues, abuse, work related stress, divorce, health issues and much more. I am experienced in recognising the needs of clients with issues relating to neurodiversity. Please contact me via the form below to explore how we can work together.
Frequently Asked Questions
Contact me
Contact me today to schedule an appointment or enquire about my services.
Location
Helen Gillies Psychotherapy
Coventry, England, United Kingdom
07874 935 235
If you have any questions about counselling, or would like to arrange an appointment, Please use the contact form, I endeavour to respond to queries within 24 hours. I provide a free 10 minute consultation for prospective clients to see if we would like to work with one another.
About us
Helen Gillies Psychotherapy is a counselling service based in the West Midlands, England. With experience in providing support for individuals facing a wide range of challenges including anxiety, depression, relationship issues, and more. I believe that everyone has the ability to heal and grow, and I am here to support you on that journey.